I bring more than ten years of experience working with individuals and couples through a variety of emotional, relational, and life challenges. Over the years, I have supported clients dealing with depression, anxiety, trauma and PTSD, borderline personality disorder, substance use and addiction, and concerns rooted in family of origin experiences.

I also have experience working with survivors of domestic violence and abuse, with an emphasis on creating a counseling environment that feels safe, respectful, and supportive. My role is not to tell you who to be or how to live, but to help you better understand your experiences, identify patterns that may be keeping you stuck, and support you as you move toward healing, healthier relationships, and a stronger sense of self.

I am deeply committed to ongoing professional development and stay abreast of the latest research and best practices in the field of counseling. My goal is to provide my clients with the highest standard of care, rooted in ethical principles.

While I hold a strong foundation in cognitive behavioral therapy (CBT), I also integrate other evidence-based methodologies. These include Accelerated Resolution Therapy (ART), Emotionally Focused Therapy, Narrative Therapy, Schema Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Written Exposure Therapy for trauma.