When we experience trauma—whether it’s a single event or something that’s happened over time—it can leave deep imprints on our body and mind. You might feel stuck in the past, hyper-aware of danger, or cut off from your sense of self. But healing is possible, and you don’t have to do it alone.

Healing from trauma requires more than just time—it requires tools that are proven to work. I use evidence-based approaches such as Accelerated Resolution Therapy (ART), Written Exposure Therapy (WET), Narrative Exposure Therapy (NET), and trauma-informed care to help individuals process difficult experiences safely and effectively.

These methods are grounded in research and tailored to meet your unique needs, allowing us to work together toward lasting change, restored balance, and a renewed sense of self.

Approximately one in 11 people will be diagnosed with PTSD at some point in their lives, highlighting the importance of trauma-informed therapy. As a Certified Clinical Trauma Specialist, I have received specialized training in trauma and PTSD, and I continue to pursue ongoing education to maintain my certification and stay current with the latest treatment approaches. This ensures that I am well-equipped to provide the most effective and compassionate care for individuals experiencing trauma.

Seeking counseling for trauma or PTSD is a crucial step towards healing and recovery.

The VA/DoD PTSD Clinical Practice Guideline for Posttraumatic Stress Disorder recommends treating PTSD using individual trauma-focused psychotherapy over medications based on the current state of the PTSD treatment research. Two recent reviews of research compared the treatment effects of psychotherapies and pharmacotherapies. “The results showed that trauma-focused psychotherapies lead to greater improvement in PTSD symptoms than medications, and that these improvements last longer. In addition, the risks for negative side effects or negative reactions are generally greater with medication than with psychotherapy.”

What to Expect:

Trauma recovery is not about “getting over it” or forgetting—it’s about creating safety, connection, and new meaning in your life.

• • A Safe, Grounded Environment
    You’ll have a space to share (or not share) at your own pace. Your comfort and sense of safety always come first.

  • Evidence-Based Healing
    I draw from trauma-informed practices like ART, WET, mindfulness, and somatic techniques to help your body and mind find balance.

  • Honoring Your Story
    We’ll explore how past experiences are impacting you now—emotionally, mentally, and physically

  • Reconnecting with Yourself
    Trauma can disconnect us from our sense of self. Together, we’ll work to help you feel more at home in your own skin and life.

  • Empowerment and Choice
    Healing is not about reliving trauma—it’s about reclaiming your sense of agency and possibility.