COUNSELING OPTIONS

Online vs. In-Person

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FIND THE SUPPORT YOU NEED, WHEREVER YOU ARE

In-person or online, each path to therapy offers its own unique strengths. The best choice is the one that meets you where you are.

IN-PERSON COUNSELING

A Space to Connect and Heal

For those who prefer face-to-face interactions, in-person counseling offers the comfort of being in a warm, welcoming office space dedicated entirely to you and your journey.

Benefits of In-Person Sessions:

- Stronger Connection
  Many people feel more naturally connected in a shared physical space, which can support emotional safety and trust. For some, being in the same room can feel more grounded and connected.
- Fewer Distractions
  A private therapy office minimizes interruptions which helps you focus fully on your session and disconnect from the outside world.
- Body Language & Presence
  Nonverbal cues—like posture, eye contact, and energy—are easier to notice and respond to in person.
- Technology-Free Space
  No need to worry about internet issues, audio lag, or screen fatigue.
- Ideal for Certain Therapies
  In-person sessions may be especially beneficial for trauma processing, somatic work, or couples counseling when physical proximity supports communication.
- Enhanced Emotional Expression and Regulation
  
  In-person counseling may lead to more effective emotional processing and regulation, potentially leading to improved reduction in symptom severity.

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ONLINE COUNSELING

Therapy from the Comfort of Home

Telehealth—also known as online or virtual therapy—lets you meet with me through secure video sessions, wherever you have a private space and a reliable internet connection.

Benefits of Telehealth Sessions:

- Convenient + Flexible
  The ability to attend sessions from the comfort of one’s home or any private space eliminates the need for travel, saving time and reducing stress associated with commuting. This convenience can lead to more consistent attendance and better engagement in therapy.
- Comfort
  You attend sessions in your favorite chair, with your pet nearby, or surround by familiar comforts. Many feel more at ease opening up from the comfort of their own home or personal space.
- Accessible
  Online counseling breaks down geographical barriers, making it more accessible to individuals in remote or underserved areas. This can be particularly beneficial for people with limited mobility, transportation difficulties, or those living in rural regions where mental health services are scarce. Individuals with anxiety, especially social anxiety, are more likely to reach out to an online therapist. You can see any provider you want regardless of where you live in the state.
- Cost-Effectiveness
  You can save on gas and time, making it a cost-effective option.

YOU'RE IN CONTROL

The choice is yours.

LEARN MORE

Areas of Focus

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OVERCOME

ANXIETY

Anxiety doesn’t have to run the show — learn how to quiet anxious thoughts, feel more grounded, and navigate life with more ease. Find your calm.

HEAL

TRAUMA

You’ve survived — now it’s time to heal, grow, and reclaim your life. Trauma may shape your story, but it doesn’t have to control the next chapter.

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STRENGTHEN

RELATIONSHIPS

Small shifts can create lasting change. Whether you’re facing challenges or want to deepen your bond, support is available to help your relationship thrive.

EXPLORE ALL AREAS

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